- Supports Healthy Sleep Cycle
- Fights Disease Causing Free Radicals
- Promotes Relaxation
Melatonin Capsules - The Benefits of Melatonin
Melatonin is a naturally occurring compound that is found in many plants and animals, including human beings. In humans, it's responsible for helping to regulate circadian rhythms and other biological functions. If you don't have enough melatonin in your system, it may lead to various sleep disorders or certain mood disorders as well. Fortunately, you can get melatonin capsules without having to get a prescription from your doctor in order to treat these conditions and a variety of other conditions as well. These capsules are easy to find and even easier to take, and they can have a huge impact on your health.
Probably the most common use for melatonin capsules is the treatment of sleep disorders and circadian rhythm dysfunctions. If you take melatonin in the evenings and couple that with light therapy in the mornings, then this can treat delayed sleep phase syndrome (DSPS), as well as non-24-hour sleep-wake syndrome. Since these sleep cycles are regulated to some degree by the release of melatonin in the body, taking melatonin on a regular basis and at a strategic time can help to make sure that your body gets the melatonin it needs in order to maintain regular sleep patterns.
Melatonin capsules can also be used to treat certain mood disorders, including seasonal affective disorder and certain forms of depression. The effects of melatonin on these disorders are not yet fully understood, but it likely has something to do with the influence of circadian rhythms on the brain. By regulating circadian rhythms more closely, it may help to stabilize the mood. And melatonin may be used to help modulate circadian rhythms, even if irregularity is not significantly affecting sleep patterns. Taking melatonin has been shown to have an impact on these conditions, compared to the condition of those who aren't being treated with melatonin.
And new studies are being conducted presently on the effects of melatonin in cancer patients. Studies thus far are promising; there is a lower incidence of death among cancer patients who take melatonin capsules. While the reasons behind this aren't quite yet understood, it certainly can't hurt for a cancer patient to take a reasonable dosage of melatonin every day. Reduced melatonin has been suggested as a possible cause of the fact that night workers or those with odd sleep schedules have a significantly higher risk of cancer. Taking melatonin may help more than your sleep cycle. It may save your life.